Therapeutic Stretch
Is your body stiff? feeling restricted and tight all over? Here you receive a treatment of full body stretch from head to toe. You will get every joint moved in its full range of motion, light traction and PNF (Proprietor Neuromuscular Facilitation) stretching. All throughout this session you will be guided to connect with your breath and that mind muscle relaxation response giving you an opportunity to finally LET GO.
Need an assessment first?
In Person Offerings
Therapeutic Stretch
Is your body stiff? feeling restricted and tight all over? Here you receive a treatment of full body stretch from head to toe. You will get every joint moved in its full range of motion, light traction and PNF (Proprietor Neuromuscular Facilitation) stretching. All throughout this session you will be guided to connect with your breath and that mind muscle relaxation response giving you an opportunity to finally LET GO.
Need an assessment first?
Reiki Treatment
Are you in need of deep relaxation? an overall balancing treatment to help you relieve tension and stuck energy? I offer Reiki treatment here in St. John’s, NL. During this treatment you get to receive a guided personalized meditation and chakra balancing session followed by a sound healing bath with Katie’s bowls and native frame drums. This is a complete restart and rejuvenating experience.
I had a reiki session with Katie Power of Soul Alive recently. I went to her having strained my back lifting a lawn mower - all wrong. Her work was very helpful in the healing process. It's difficult to describe; there is something wonderfully relaxing and healing for the muscles and the nervous system. I think the nervous system benefits so much that the body calms down and in turn the muscles are less tense. What-ever it was, it was wonderfully healing and helpful to me. Thank you Katie. Also had the pleasure of experiencing yoga sessions with Katie - which were equally lovely.
1 hour of active stretching was more effective than all my massage and chiropractor visits combined. Our Time Together has evolved to a holistic approach to healing and growth for mind, body and spirit. Highly recommend Katie Power and Soul Alive
What a gift Katie is to the world, her deep sensing empathy and wonderful tools for coping with life’s challenges have enriched my life.